Adapting to uninvited changes in your body: A mindful self-compassion approach
Feeling a loss of control with inflammation and autoimmunity?
Living with an inflammatory or autoimmune disease poses numerous challenges, from loss of control and independence to uninvited changes in our bodies. The experience can be overwhelming, even defeating.
Rebecca Scott, a patient and MS advocate, shares insights about the transformative power of “Mindful Self-Compassion.” This transformative practice becomes a guiding light in coping with the physical, mental, emotional, and social aspects of a chronic disease. This practice especially helpful for managing factors beyond our control.
Join us for this interactive workshop where Rebecca Scott imparts her wisdom on mindful self-compassion. Learn how she has personally found immense benefit from this practice and discover practical applications in real-life scenarios. Join us in exploring ways to cultivate acceptance and peace amidst the challenges posed by autoimmune and inflammatory diseases.