Live Well With MS Program

All the tools for truly holistic MS Care

"Live Well With MS" Foundations Program
  •  

Harness the power of food to impact your MS symptoms

  • Go from fatigued, anxious, and brain fog to feeling energized, calm, and focused
  • Improve pain control for greater function and vitality
  • Be empowered and confident to manage your MS symptoms using science-back tools
  • Develop a healing mindset working with our solution-oriented TRUE Medicine community
  • Feel the impact of supporting your body at the cellular level
The oNLY Multiple sclerosis program teaching the 5 key lifestyle pathways

“Live Well with MS” Foundations Program

What’s missing from your current MS care?

nutrition 1 e1691191351446

Nutrition

Lower inflammation using nutrient-dense, healing foods

mind body e1691190884717

Mind Body Balance

Calm your immune system by building stress resilience

sleep1

Restorative sleep

Restore & repair your body by harnessing the power of rest

exercise e1691190853445

Movement & exercise

Strengthen your body using a routine that works for you

toxin e1691191661371

Toxin awareness

Minimize cellular damage by reducing exposures & supporting detox

Testimonials

“The program succinctly outlined step-by-step how to reach each goal. It allowed me, for the first time ever,
to see the full picture. 

Making goals and knowing I was meeting every other week with fellow participants was hugely helpful in keeping motivated and making positive changes. 

The connection piece [Gathers] was HUGE in feeling supported and staying motivated to meet my goals.

Andrea M, California

“TRUE Medicine empowers people with MS to take better control of their health.¬†

Dr. Susan is incredibly knowledgeable about how to improve one’s wellness through different lifestyle changes that go beyond the therapies recommended by western medicine practitioners.¬†

I am so grateful to have met other MS warriors who have inspired me to live a healthier life.”

Jen S, California

Participants Improve Symptoms By Almost 50% in Just 12 Weeks!

Live-Well-With-MS-Foundations-Program.png

Time is brain.
Reduce your symptoms &
get back to doing the things that matter most.

Live Well With MS
Foundations Program

Meet the Doctors

The foundations program was developed by Dr. Susan Payrovi, a physician who also lives with multiple sclerosis. 
She is partnered with Dr. Roberta Guimaraes who has over 20 years of varied clinical experience.

susan about new 1

Dr. Susan Payrovi, MD

Chief Scientific Advisor and Co-founder

Roberta cropped headshot A e1670633292774

Dr. Roberta Guimar√£es, DDS, MACM

Functional Medicine Health Coach

Frequently asked Questions

Dr. Payrovi, a board certified physician practicing integrative and functional medicine, specifically designed TRUE Medicine to be used in conjunction with your neurologist’s prescribed care plan. The evidence-based lifestyle strategies discussed will safely complement and synergize with your current MS therapies.

Implementing lifestyle strategies early in the disease process, in tandem with neurological care, is the MOST SUCCESSFUL strategy to stay ahead of MS to minimize damage, reduce symptoms, and improve quality of life. We know first hand how disorienting it can be to receive an MS diagnosis. In addition, tapping into the power of community is an important step in getting on the path of self-care and improving your health

Practicing lifestyle strategies can profoundly impact symptoms such as pain, fatigue, anxiety, and depression as well as quality of life, regardless of your current level of function. Connecting with a like-minded community and working with a health coach provides the framework to discover new ways of living well with this condition. 

Yes. We firmly believe lifestyle is at the heart of MS care. If you are not using disease modifying therapies for MS for any reason, we feel it is even more crucial for you to tap into the power of lifestyle interventions using this program to improve symptoms and quality of life.  

Absolutely. The distinction between this program and working one-on-one with a provider is that we provide the HOW of turning recommendations into lasting habits using robust education, health coaching, and a supportive community.

We feel strongly that we each must be in charge of our own healing process. Therefore, we have designed a framework to introduce lifestyle strategies in a manner that puts you in the driver’s seat of choosing what suits your unique needs. To ensure success, our health coach is available to answer your questions in the group forums.¬† You may also submit questions to Dr. Susan through the website “Dr. Susan Q&A”.¬† Finally, Dr. Susan and our health coach will be available during the Saturday Gathers via Zoom for general questions.

Please keep in mind that TRUE Medicine is an educational program with group health coaching. Therefore, we are unable to provide medical advice, and our program is not a substitute for medical care.

Each of our three programs are offered twice a year. Please check the “All Programs” page for dates.

Get on our list

Join our email list for future course announcements, wellness tips and more free content

FREE Mini Course

How to Unlock Your
Body's Healing Potential
to Improve MS

Learn powerful strategies
and tools to boost your health.

By signing up, you will join our email list to receive additional valuable content including MS wellness tips, program announcements, and exclusive offers only for email subscribers.

Thank you for signing up!

Head over to your email inbox to confirm your subscription.
Once confirmed, you will receive an email with the discount code.

No email? Be sure to check
your promotions or spam folders.

Contact us at LiveWell@TrueMedicineMS.com
if you need additional assistance. 

As part of signing up, we’ll be sending you emails with additional free content and program announcements.
You will also receive exclusive bonuses and program discounts only for email subscribers.

Almost there!

Head over to your email inbox to confirm your subscription. Once confirmed, you will receive an email with a link to the cheat sheet.

No email? Be sure to check
your promotions or spam folders.

Contact us at LiveWell@TrueMedicineMS.com
if you need additional assistance. 

As part of signing up, we’ll be sending you emails with additional free content and program announcements.
You will also receive exclusive bonuses and program discounts only for email subscribers.

Yay, you're in!

Head on over to your inbox to confirm your email address. Once confirmed, you will receive a welcome email.

No email? Be sure to check
your promotions or spam folders.

Contact us at LiveWell@TrueMedicineMS.com
if you need additional assistance. 

As part of signing up, we’ll be sending you emails with additional free content and program announcements.
You will also receive exclusive bonuses and program discounts only for email subscribers.

Yay, you're in!

Check your email inbox to confirm your subscription.
Once confirmed, you will receive a welcome email
with a link to the mini course.

No email? Be sure to check
your promotions or spam folders.

Contact us at LiveWell@TrueMedicineMS.com
if you need additional assistance. 

As part of signing up, we’ll be sending you emails with additional free content and program announcements.
You will also receive exclusive bonuses and program discounts only for email subscribers.