How to Reduce Your Sugar Intake and Lower Inflammation
If you do ONE thing for your health, cut sugar. We all know sugar is bad for us, but why can’t we stop eating it? Because it’s everywhere, and it’s addictive. Dr. Susan discusses sugar’s powerful grip and how it’s holding you back from achieving your best health. She will give you a visual picture of what it does to your hormones and other body systems every time you consume it. She will also debunk marketing tactics that keep you seeking sugar. Should sugar be completely eliminated from a person’s diet? Come find out this and all about how to outwit sugar, lower inflammation, and get healing.
Objectives:
You will learn:
- How sugar hijacks your taste buds and the brains’ reward centers
- How to prepare for removing sugar from your diet
- Best ways to stay off sugar
- How to retrain your taste buds to appreciate flavors of natural foods
- Best sugar alternatives
- Whether it’s ok to use artificial and zero calorie sweeteners
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