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ms holiday wellness managing food family and expectations

MS holiday wellness: How to manage food, family, and expectations

Dr. Susan and KT Sloan, host of the popular podcast MS.UNDERSTOOD, will share their healthy holiday habits as they take you on a visual tour of how to eat healthy during the holidays. They will also help you pre-plan dreaded holiday scenarios with family and friends.  Finally they will call out the big elephant in the room of unmet holiday expectations and social isolation. There will be a live Q&A and you’ll leave with recipes so you are set up for a happy and healthy holiday.

Objectives:
You will learn:

  • How to choose healthier versions of traditional holiday dishes, along with our favorite recipes
  • Best ways to pre-plan for tricky interactions with relatives and friends
  • Ways to navigate holiday expectations and social isolation

Date

Nov 16, 2022
Expired!

Time

4:00 pm - 5:00 pm

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Contact us at LiveWell@TrueMedicineMS.com
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As part of signing up, we’ll be sending you emails with additional free content and program announcements.
You will also receive exclusive bonuses and program discounts only for email subscribers.